About the Course
Ease into your Sunday on the shores of Lake Ontario with Yoga Instructor Nora Doebrich. Gentle movement, mindful breath, and quiet reflection form the heart of this six-week sunrise series, offering a peaceful start to your day and your week.
These all-levels classes are designed to increase body awareness, helping you feel more grounded, connected, and present. Whether you're new to yoga or returning to your mat, each session offers space to move with intention and tune in to your own rhythm.
Join us as the sun rises over the lake - soft light, fresh air, and a steady practice to carry with you long after the class ends. Come as you are, and begin your Sunday with something beautiful.
email: hello@apricitymindbody.com
Your Guide
Nora Doebrich, RYT
Hi, I'm Nora - a Yoga Instructor, Art Therapist, Mindful Based Stress Reduction Practitioner and Personal Trainer. I bring a compassionate, inclusive approach to every facet of the work that I am so lucky to be doing. Join me on the shores of Lake Ontario for a soul-lifting start to your week with Sunrise Yoga.